CrossFit Joint Effort at SECTA (Southeast Career Technical Academy)

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Thursday, August 27, 2015

1st Podcast Putting the FUN in FUNctional Fitness

Posted by Unknown at 11:11 PM No comments:
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Saturday, August 22, 2015

Predicted One-rep Max screencast/tutorial

For a quick tutorial/screencast on how to predict your max select the link below:

Predicted One-rep Max
Posted by Unknown at 9:58 PM No comments:
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Sunday, August 9, 2015

Google Slides Presentation

Digital Flashcards can be viewed in the CrossFit Lingo Tab above
Posted by Unknown at 9:06 PM No comments:
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Air Squat Critique Assignment

 
Details for the Air Squat Critique Assignment are forthcoming
Posted by Unknown at 6:09 PM No comments:
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