CrossFit Family Wellness Night at SECTA

You and your families are welcome to attend the first annual CrossFit Family Wellness Night at SECTA. Sorry for the late notice, this was originally a requirement for the of the CrossFit initiative/grant and designed to benefit the parents of my Functional Fitness (CrossFit Classes). It was not until the last minute, however, that I realized the information will likely benefit anyone associated with, interested in, or who has questions about strength and conditioning, health and fitness, wellness, CrossFit, the CCSD CrossFit Initiative, and CrossFit opportunities at SECTA. Both the agenda, and a google form to submit an RSVP are attached, hope to see you all there.

1st Podcast Putting the FUN in FUNctional Fitness

Predicted One-rep Max screencast/tutorial

For a quick tutorial/screencast on how to predict your max select the link below:

Predicted One-rep Max

Google Slides Presentation

Digital Flashcards can be viewed in the CrossFit Lingo Tab above

Air Squat Critique Assignment

 

Details for the Air Squat Critique Assignment are forthcoming

Instructor Profile

Hi, I am Coach Bryant.  CrossFit is a registered trademark and I have the non-profit CrossFit Joint Effort affiliate through CrossFit.com.  CrossFit Joint Effort at SECTA was originally created to fulfill one of the requirements for the CTG (Community Transformation Grant).  CTG is a grant that was awarded to the Clark County School District and funded by the CDC (Center for Disease Control) for the purpose of implementing CrossFit curriculum into physical education.  Coach Bryant, and Southeast Career Technical Academy (SECTA), were selected as one of ten schools to be a pilot program for implementing CrossFit into physical education classes, and for after school extracurricular activities.


By way of introduction, I have been teaching and coaching in the Clark County School District for nineteen years, and have been a member of the Nevada National Guard for the same amount of time. I am presently a CrossFit Level 1 trainer and also have my, CrossFit Kids, and CrossFit Movement and Mobility certifications.  My hobbies are wrestling, horses, and spending time with family on our family farm.  

I look forward to meeting you this year and helping you to reach your fitness goals. 

Class Overview

CrossFit Joint Effort at SECTA is a non-profit of affiliate of CrossFit, and CrossFit.com, a registered trademark.  The founder, Greg Glassman, defines CrossFit as constantly varied, high intensity, functional movements.  A typical class/workout will consist of a warm up, 10-20 minutes of a high intensity routine/workout, and a cool down.  The nice thing about CrossFit workouts is that no two workouts will ever be the same, and there is always a way to score the workout.  Scores are for you to measure your personal progress and never for the purpose of competing against others in the class.  You will, however, earn daily participation points by recording each workout, and your score for the workout, in an online daily journal via google drive.  

Grading Scale

A            Excellent                        90 - 100%

B            Above Average              80 - 89%

C            Average                         70 - 79%

D            Below Average              60 - 69%

F            Failure                            Below 60%

Daily Points

Each workout is worth 10 points:

5 points = dress out in proper uniform

5 points = participated, completed, and recorded the workout on google drive

This one-year course focuses on students becoming independent decision makers capable of planning for lifetime fitness and physical activity, while achieving current personal fitness and activity goals. Students are provided with experiences in psychomotor skills, movement, goal-setting, and health-related fitness knowledge. Students participate in movement experiences, The appropriate use of technology is an integral part of this course. This course fulfills one of the two physical education credits required for high school graduation.

Course Goals:

1.         To understand and apply knowledge about the benefits of physical activity as it relates to personal health and wellness. [NS:  4.0]

2.         To develop and maintain efficient and effective motor skills in a wide range of activities.  [NS:  1.0, 2.0, 4.0]

3.         To evaluate different methods in achieving and maintaining physical fitness through personal goal setting. [NS:  4.0, 5.0]

4.         To understand the similarities and differences in playing areas, equipment, rules, and safety requirements for a variety of sports and fitness activities. [NS:  5.0]

5.         To understand how proper nutrition and physical conditioning affect body composition.
[NS:  4.0]

6.         To develop a personal fitness plan and continually monitor progress. 
[NS:  1.0, 2.0, 4.0, 5.0]

7.         To acquire and use self-management skills to participate in lifelong physical activity. 

[NS:  4.0, 5.0]

8.         To examine biomechanical movement concepts as they relate to fitness and sports related activities. [NS:  1.0, 2.0]

9.         To develop patterns of behavior which allow for more effective social relationships, self-control, sense of fair play, respect for others, responsibility, cooperation, and courtesy. 
[NS:  5.0]

To understand both the skill and health related components of physical fitness. [NS:  4.0]

CrossFit/Weight Training Uniform

The cost is $15.00 (shirt and shorts) and $8.00 for shirt or shorts sold individually.  Socks and athletic shoes are required as part of the uniform.  Uniforms may be purchased throughout the school year.  Please write your name on your uniform.

Students may wear sweat pants and/or sweatshirt from home over the uniform.  Clothes that were worn to school may not be worn during weight training class.

Please take uniform home to wash at least once a week to keep odor from occurring in lockers and to maintain personal hygiene.